Hot Stone Massage

Hot Stone Massage

All massages generally fall under the alternative medicine umbrella. They’re becoming a popular complementary therapy for many conditions.

  • Helps relieve muscle tension and pain
  • Reduces stress and anxiety
  • Promotes sleep
    A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia.
  • May help relieve symptoms of autoimmune diseases
    Hot stone massage may relieve painful conditions such as fibromyalgia.
  • May help decrease cancer symptoms
  • May boost immunity
    Massage may give your immune system a boost.

Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT on November 16, 2016 — Written by Annette McDermott

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